1)Finding One's Center, 2)The Four Building Blocks of The Weight, 3)Moving Building Blocks of Weight Through Forward and Backward Movements, 4)Flexibility Through Rotation In Forward & Backward Movements, 5) Exercise For Developing Strong Ankles & Feet, 6)Foot Pressure Through A Backward Movement, 7)Lady's Dance Position
1)Lady's Heel Turn, 2)Natural Turn, 3)Open Impetus Turn, 4)Open Telemark, 5)Feather Finish